Lack of appetite: How to put an end to this depressive symptom

Just because you may not feel like eating at various times doesn’t mean you have an eating disorder. However, whether occasional or recurring, a lack of appetite can be the symptom of a hidden problem.

By “hidden problem,” we mean the somatic – physical – expression of a psychic problem. Or the behavioral expression of another problem. Or the visible part of a problem that hides the real problem. It’s a bit like icebergs. There is what we see and the hidden reality, underwater, which is generally much larger – gravity – than what is visible.

A lack of appetite can therefore be symptomatic or even pathological. It is therefore important to determine what could be the causes of a lack of appetite. Therefore, clarify if you are suffering from this Lack of appetite and what can be done to resolve it. I remind you that feeding us is the condition for our survival …

This article will see that poor appetite can be a symptom of depression, anxiety, or stress. Therefore, it will be much more important to determine the mechanism that facilitates this Lack of appetite than to treat the symptom of the Lack of appetite.

Indeed, since the Lack of appetite is a consequence, so it is an underlying problem. So you will have to deal with the real problem, this one hidden. And to succeed in flushing out this problem, nothing like contextualization, the tool par excellence of the behavioral approach.

With this means of investigation, analysis, and understanding of your behavioral system, it will be easy to create a resolution strategy that will last very little time and solve your problem quickly.

The causes of Lack of appetite

Appetite consists of; I quote: “the desire to eat”. Lack of appetite is a fairly common eating disorder. It is a desire contrary to the urge to eat. The absence or deficit of signals characterizes it addressed to the satiety center, located in the brain.

When glucose levels drop in the blood, or when the body’s heat production decreases, chemical messages are sent to a complex system of receptors that regulate the urge to eat in the brain.

A person has a lack of appetite when their receptor system that regulates the feeling of fullness is not working well.

This disorder is benign when it is not lasting. Let us now try to know a little more about its multiple causes.

The Lack of appetite can be due to bad eating habits such as: snacking, consuming caffeinated drinks, ingestion of drinks or foods excessively rich in sugars, or constant chewing of chewing gum, which stimulate the center of satiety.

We must also look for the reasons for a loss of desire to eat at the psychological level. Stress, anxiety, depression, and anorexia nervosa can inhibit the urge to feed.

Lack of appetite: Loss of pleasure

The general loss of pleasure due to depression can, for example, lead to a lack of appetite. Adolescents often suffer from the most serious form of loss of the urge to eat, anorexia nervosa. This disease is also the expression of a pathological need to control.

Sometimes certain illnesses are the cause of the Lack of appetite. Indeed, the organism, which fights against disease, prefers to use the available energy to fight it. In this case, there is no energy to devote to digestion, which is why poor appetite follows certain illnesses.

Here are some diseases responsible for the loss of the desire to eat:

  • Cancer
  • Infections
  • Diabetes
  • Digestive diseases ( Crohn’s disease, intestinal obstruction, appendicitis, etc.)

The digestive tract will give orders to avoid food in these diseases because it is not ready to receive food.

  • Pathologies affecting taste and smell such as lesions of the mouth, for example, or sinusitis. Unpleasant smells can also cut the urge to eat
  • Acute illness resulting in fever
  • Alcoholism – Drug addiction

Some medications also have side effects, a reduction in the urge to eat. Like the causes, the consequences of Lack of appetite on the body are numerous. Let’s try to go through some of them.

Lack of Appetite: The Consequences for Your Life

  • Weight loss due to undernourishment (the body can result in its reserves to maintain itself)
  • The weakening of the body (the body lacks the energy to function normally)
  • Tired
  • Vitamin and mineral deficiencies
  • Reduction in the body’s defense capacity (the body is more vulnerable and is more exposed to infections)

Tips for ending a lack of appetite

Here are some very simple tips to put an end to the Lack of appetite:

1 – Try bitter green vegetables

These are, for example, watercress, arugula, radicchio (chicory), cabbage, kale, endive, escarole, mizuna, sorrel, dandelion, red or green mustard.

These vegetables activate the desire for palatability by their positive action on the gall bladder.

2 – Go back to the source and drink some water

You should drink at least eight glasses of water a day, even if you are not thirsty. Water is an effective support for the regulation of food needs.

3 – Try new spices

To regain the urge to eat, you can try cooking with spices such as ginger, cinnamon, cayenne pepper. Spices stimulate the stomach and improve the digestion of food.

Certain plants such as fennel or caraway play the same role in stimulating the urge to eat. Peppermint refreshes the palate and rekindles the desire for food.

There are also several recipes to make yourself with these plants and spices. They are also suitable for several uses and enhancements, directly in cooking, in infusion, etc. Do not hesitate to look in this direction.

4 – Think about your favorite dish

To rekindle the urge to eat, you can use a recipe from your childhood that you loved. Think about your favorite dish or dessert. They will give you back the pleasure and the desire to eat. You may feel better after eating what gives you pleasure. Remember that food has an erotic dimension and remains a strong social bond.

You can also opt for more colorful dishes or take care of your dishes’ presentation. This will make you want to eat them more.

Lack of Appetite: Say No to Stress

Pay attention to your state of mind. To your mental state. Be vigilant about your mental balance. Avoid stress, or better still, deal with stress if you can feel like a victim. Don’t hesitate to ask a therapist for support with anxiety (overcome depression) or reducing limitations.

All of the factors just listed can be responsible for your Lack of appetite. Over time, and with appropriate care, you will feel better. You will want to eat again.

To resolve this Lack of appetite, do not hesitate to discuss what you are going through or what you feel with those around you (friends, family, spouse). It can give you relief and help you regain the urge to eat.

5 – Go for a walk

It is essential to maintain a healthy lifestyle. Exercising, or just walking, can solve your problem.

There you go… You have just discovered some simple tips to treat a lack of appetite. However, after two weeks, if the problem persists, do not hesitate to consult a Therapist Louisville KY.

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